We Have All That We Have

We have all that we have.
Are we able to be enough of it?

Recently, I listened to a Christian song.
It said that when we are able to see the sky, don’t forget to thank God. It is a gift. A blessing. There are people who can’t even see their own hands. So when you look at the sky, look with your whole heart.

It also said that when we can hear the waves, don’t forget to thank God. It is a gift. There are people who can’t even hear their father’s voice. So when you stand by the ocean, listen with your whole heart.

It really touched me.
I realised we spend so much time focusing on what we don’t have, what we haven’t achieved, where we think we should be…
It naturally becomes comparison and comparison is exhausting.

But actually…
We are already a miracle.
Just being a human being is already such a blessing.
So can we focus on what is available to us, instead of what isn’t?

In biodynamic craniosacral therapy,
We don’t only focus on what is wrong.
We orient towards health.
Health is always there. Even when someone is in pain, health hasn’t disappeared. We simply support it, nourish it, and trust that the body knows how to return towards balance.

There is already so much suffering in this world.
Do we really need to create more by constantly looking at what is missing?

Maybe we already have all that we have.